Rants and Raves By: Kevin Donovan
The most stressful place a person could experience would be in the office. Yes, work as may all know is a stressful place to start with. Though, there would be a good stress, this will motivate you and makes you stronger. And too much stress is bad, it can be fatal.
Due to high demands on your job, feeling a little tense would be normal, too much will be bad. Learning on how to relieve stress at work, can help your mind to be calmed, focused, and relaxed. Choosing different kind of techniques and approach would help you manage your stress or take more physical approach through mini workouts and stretches.
Managing anxiety levels can help prevent burnout and other stress related problems, the following are the five easiest way to lighten up your load:
1. Practice Muscle Relaxation
It is strongly advice to consult a doctor before doing this exercise especially if you have previous history of muscle spasm, back problems, or other serious injuries that may aggravate by tensing muscles.
To start with this exercise you need to recline a chair or lie on the floor, loosen any tight clothing. Rest your hands in your lap.
Take a few slow breaths.
Forehead – start squeezing the muscle in your forehead, holding for 15 seconds. Feel the muscles becoming tighter and tenser. Then, slowly release the tension while counting for 30 seconds. Continue to release tension by doing this again until it feels completely relaxed. Breathe slowly and evenly.
Neck and Shoulder – increase the tension by raising your shoulder up towards your ears and hold for 15 seconds. Then release while counting 30 seconds.
Arms and hands – draw both hands into fists, then pull it into your chest and hold for 15 seconds, while squeezing as tight as you can. Then, slowly release while counting 30 seconds.
Buttocks – increase tension over 15 seconds. Then, slowly release for 30 seconds.
Legs – focused on your quadriceps and calves for 15 seconds. Squeeze the muscles as hard as you can. Then, release for 30 seconds.
Feet – Tighten the muscle on your feet and toes as hard as you can. Then, released for 30 seconds
2. Take more breaks from work
If you have a total of 1 hour break in a day at work, you can divide it. A five minute break will help. You could walk outside and use the stairs as well. This will help you reduce stress and exercise as well.
3. Breathing Meditation
Deep breathing is the simplest way, yet powerful relaxation technique. Full focus is needed, and all you need is a few minutes and a place to stretch.
4. Fixed your environment
Make adjustments on lighting, temperature, noise level and other factors that are controllable.
5. Be with optimistic People
Don’t be with negative people; they will pull you down to their level. Work with positive attitude instead.
This would be more effective if you maintain a positive outlook and commitment. Many of the techniques can be practiced while doing other things.Categories: All, Finance News, Health Items, IT & Tech, Love, Work Articles,
A lot of guys settle for dinner plus a movie during the first date. There’s nothing wrong with this particular strategy. It’s tried and tested. It’s also easy. Although it’s a good first date idea, it’s already overused. You don’t want to be like all the guys out there. You want to be different. Here are 5 first date ideas that will ensure you a second date:
1. Try a new cuisine
One excellent way to build a connection with your date is to try something different. If you’re planning to take her to a restaurant, don’t go for the usual. Look for something unique. If you find an ethnic cuisine that the two of you haven’t tried, consider having dinner there. Your date will love the new experience. The two of you might even find a new favorite dish in the menu.
Bowling is a great idea for your first date. There’s a casual vibe that keeps the two of you comfortable. You can even have beer while getting to know each other. The bowling complex is a nice environment so you are sure that your date will be relaxed. When she’s comfortable, she’s going to enjoy your date. And if she enjoys it, you’ll easily have a second date.
3. Go ice skating
Ice skating is fun. It’s a great date for any woman out there. If she’s the adventurous and active type, she’ll enjoy ice skating. In case she doesn’t know how, you’ll be able to teach her. As a bonus, you’ll be holding her hand to ensure she stays on her feet. It’s a great way to get to know one another better.
There’s nothing wrong with a regular movie house, but it’s definitely better to go to a theatre. It’s classier and it’s more original. You can also talk during intermission, which is almost impossible when you watch a movie. This kind of date is appropriate for any kind of woman, but it’s best for those who love art.
Before you go hiking, make sure to ask your date if she likes the idea. An outdoor enthusiast will love to go hiking with you. Someone who is high maintenance won’t enjoy hiking. But if the girl is someone you met at the beach or a bar, hiking is a perfect first-date idea.
You have to admit that the first date can be nerve-wracking. But it’s nothing like the second date. You have to make sure that the first meeting goes well so you can get a second one. Plan the date carefully and make sure that your chosen strategy suits the kind of girl you are going to meet. Remember that not all first-date ideas work on every lady. So choose carefully and you will be guaranteed a second date before the day ends.Categories: All, Finance News, Health Items, IT & Tech, Love, Work Articles,